**Pre-Registration Required for all Workshops

To reserve your spot in one of our workshops send a check made out to In Light Yoga Center to 118 Main Street, Lenoir, NC 28645. OR visit our online store to purchase the workshop. Sign Up Now First come first serve for spots in the Workshops. All workshops have a minimum number of students registered by 1 week before the class in order for us to hold the workshop so please register early. If you register and the class is cancelled your $ will be refunded  In Full.

 July 21  11:00 - 1:00

Join Noelle Austin as she guides us through yoga techniques to reverse and prevent chronic back pain.  Learn common causes of back pain, then rest in deep restorative yoga postures designed to relieve this pain.  Sandbags will be added at the end to deepen your release and relaxation.

Yoga for Back Care and Deep Rest  $35 in advance, $40 at the door    

Register here

August 25  11:00 - 1:00

Register for this one of a kind workshop led by Torre Hinnant, MD to discover the healing power of your breath.  Enjoy a unique combination of breathwork and gentle yoga to restore otpimal functioning to the mind, body and spirit.  Strengthen connections that improve and maintain health and vitality on all levels.

Breath of Life  $35 in advance, $40 after August 15.

 Register here



 Once you click the link, you'll be taken to MINDBODY.  Search for In Light Yoga and Wellness Center, Lenoir, NC.  Click link to continue to site without logging in.  Select Enrollments tab.  Workshops will show there and you click the ENROLL link.