**Pre-Registration Required for all Workshops
To reserve your spot in one of our workshops send a check made out to In Light Yoga Center to 118 Main Street, Lenoir, NC 28645. OR visit our online store to purchase the workshop. Sign Up Now First come first serve for spots in the Workshops. All workshops have a minimum number of students registered by 1 week before the class in order for us to hold the workshop so please register early. If you register and the class is cancelled your $ will be refunded In Full.
Tai Chi Orientation:
March 23, 5:30 - 7:00. Join us as we explore this ancient form of movement. Discover the benefits of muscle tone, balance and mindful movement. In this workshop, we will start from the beginning to experience each specific movement and blend them together into a final flow. Register early, as we are limiting space to 15. After this FREE workshop, sign ups for future classes will be held.
April 21, 2018 10:30 - Noon Join Denice for this workshop in which you will explore familiar asana, focusing on breath and gaze. Bring your mind into focus, develop your full breath, and experience a deeper sense of mindfulness. Discover new messages your body is sending to you. This workshop is for the beginner, as well as, the advanced practicioner. Journaling opportunities and Q & A will complete this amazing workshop. Preregistration is required. Cost $15.
Once you click the link, you'll be taken to MINDBODY. Search for In Light Yoga and Wellness Center, Lenoir, NC. Click link to continue to site without logging in. Select Enrollments tab. Workshops will show there and you click the ENROLL link.