In Light Yoga and Wellness Center is a supportive, non-competitive, community-oriented center offering group and individual instruction in yoga, and Thai Yoga Bodywork. We also offer therapeutic massage and Transfomative Touch.

 

In Light Yoga Center November 2018 Schedule

Monday

Lunch Express - 12:00 - 12:45 (Nov 5, 12 and 26)

Relax, Renew and Rejoice (Gentle Yoga) 6:00pm-7:15pm 

Tuesday

Lunch Express 12:00 - 12:45 (November 13 and 27)*

Wednesday  Lunch Express  12pm-12:45pm (November 7, 14 and 28)
  Bend, Stretch & Twist  6:00pm-7:15pm 
Thursday

Lunch Express (November 8 and 29)

Restorative Yoga  6:00pm - 7:15pm*(November 29)

Saturday

Beginner Friendly Yoga  9am-10:15am with Kati

 

Yoga Class Pricing 

10 class discount pass $80 (valid for 4 months from purchase)
5 class discount pass $50 (valid for 2 months from purchase)
1 month unlimited pass $60 (valid for 30 days from purchase)
Monthly Unlimited Contract Auto-Debit $56 (Cancel anytime-auto-renews on the same date each month)
Drop in class $12, Lunch Express $5 (Express class cards also available)

To purchase a drop in class or class card online please click below to visit our online store

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  • Class cards and unlimited passes are non-transferable, non-refundable, and are not valid for special programs or workshops

Private yoga instruction 
Call for pricing with Jenny or Kati.

Affordable Semi-private yoga
Call for pricing with Jenny or Kati

Call the studio at (828) 729-0043 with questions about yoga classes, workshops, or to schedule private or semi private yoga sessions

 

Class Descriptions

Hatha Yoga - Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner. 

Beginner Friendly- Yoga for EVERY BODY. No experience necessary, each class will be suited to beginners, but those with experience are welcome, too. In yoga even the most advanced student can refine and deepen their practice through beginning hatha yoga. Learn breathing techniques, stretch and strengthen the body and quiet the mind.

Relax, Renew, Rejoice! -  Multi level, Stretch and Relaxation. A gentle form of yoga to start your week off Right! Come experience the gentle side of Yoga from Yin Stretch (deep static stretches) to guided Relaxation and Restorative Yoga (supportive relaxation postures).

Bend, Stretch & Twist - This beginner level class moves the spine in all directions.  This is the goal of yoga to maintain a healthy spine.  It will incorporate the use of props, breathing and relaxation to bring you into a more mindful state.

Lunch Express - This All Levels Class will bring you back into focus.  Designed for a shorter time, it is perfect to ward off that afternoon slump or to keep you grounded for the rest of your day!

A Women's Set - This class is specifically designed to share the abundance of teachings from the Kundalini School of Yoga that are designed to give a woman all she needs for radiant health, abundant energy, mental health, and unshakeable calmness to meet the demands of this ever busy world and all those for whom she cares.  It will address anxiety/self doubt, energy depletion, metabolism/digestive health, pregnancy, menstruation/menopause, child rearing, immune system, communication and more.  Join us to enable yourself to move through this life with vitality and ease.